Health Nutrition Hacks Blog – Page 3 – Your Personal Health Advisor

Staying Healthy

Parents ‘should be seen and not heard’ when it comes to kids and their friendships

Staying Healthy

5 fitness tips from the pros that every summer athlete needs to know

Staying Healthy

Should I use a smartwatch to track my health data? A doctor explains

Staying Healthy

Your 10-step guide to moving better

Staying Healthy

Just 1,000 more steps a day could reduce your risk of depression, study suggests

Staying Healthy

How to make friends with the plank exercise for core strength

Staying Healthy

Why you should take a week off from working out, according to science

Prevent low back pain with this simple lifestyle change

1 in 4 parents say their young child has bedtime anxiety, new poll finds

He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough