Health Nutrition Hacks Blog – Page 3 – Your Personal Health Advisor

Break in the case for long COVID investigators

Staying Healthy

Working out can make your posture worse. Here’s how to correct that

Staying Healthy

Walking faster may reduce your risk of abnormal heart rhythms, study finds

Food

The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead

Staying Healthy

Stay motivated to work out by using mottos or mantras

Staying Healthy

Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

Staying Healthy

Spend 5 minutes a day moving like this and you’ll move better for life

Yawning may be more dangerous than you think, experts say

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep