Health Nutrition Hacks Blog – Page 5 – Your Personal Health Advisor

Wide-awake at night but tired in the morning? Here’s what could help, according to experts

Food

Rising food prices in US getting in way of healthy eating, survey of Americans finds

Food

What eliminating artificial food dyes could mean for the food system

Food

Eating more ultraprocessed food ups the risk of premature death, study finds

Food

How to cook tofu so even meat-and-potatoes diners will dig it

Food

Gwyneth Paltrow has started eating carbs and cheese again

Staying Healthy

Parents ‘should be seen and not heard’ when it comes to kids and their friendships

Staying Healthy

5 fitness tips from the pros that every summer athlete needs to know

Staying Healthy

Should I use a smartwatch to track my health data? A doctor explains

Staying Healthy

Your 10-step guide to moving better