Health Nutrition Hacks Blog – Page 6 – Your Personal Health Advisor

Staying Healthy

Just 1,000 more steps a day could reduce your risk of depression, study suggests

Staying Healthy

How to make friends with the plank exercise for core strength

Staying Healthy

Why you should take a week off from working out, according to science

Prevent low back pain with this simple lifestyle change

1 in 4 parents say their young child has bedtime anxiety, new poll finds

He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough

Don’t drink before your nap on the plane. It could hurt you now and later

Horrific nightmares may signal initial onset of these chronic diseases, study says

What a weekend snooze could do for your heart health, according to new research

The new secret to unlock restful sleep: Evening exercise breaks